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Janu means knee and sirsa means the head. The digestive organs are excercised and toned. Liver, spleen, kidneys and all other abdominal organs function well. Digestion improves. The nervous system and the brain are also cooled. It provides relief for people suffering from headache, migraine, high blood pressure & diabetics. Method Sit with legs extended…

Santoshi Maa Vrat Katha Santoshi Mata is a Goddess who came into popularity at a very later stage due to the blockbuster movie ‘Jai Santoshi Mata’ but the following of this goddess has been phenomenal. It is so believed that fasting and praying for her for 16 consecutive Fridays brings peace and prosperity in ones…

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It corrects minor displacements of the vertebrae. It also gently twists the spine. Method Sit with legs extended forward and touching each other. Extend the arms forwards, so that they are parallel to the floor. The palms should face downwards. Inhale. While exhaling, move the arms sidewards. While inhaling, return to the original position. Repeat…