Pranayam CD Audio Titles

Breathing is so simple and so obvious we often take it for granted; ignoring the power it has to affect body, mind and spirit. Pranayam is a universal self-healing technique which is based on the process of controlling ‘prana’ or life force through the regulation of breathing. “Pran” means vital force of energy, because of it every living creature breathes and “Ayama” is the storing and distribution of energy. This album by the renowned Yogacharya Dr.Surakshit Goswami is an apt audio guide to Pranayam – enabling us to lead a progressive mental, emotional, social and spiritual life.

This album contains detailed steps of Pranayam, Relaxation Exercises, Benefits and Precautions for performing the different Asanas of Pranayam. Dr.Goswami’s resounding voice is supported by Pt.Ronu Majumdar’s haunting music on flute and narrated by D.Wood. Dr Surakshit Goswami has taught as a professor in Yoga at Gurukul Kangri Vishwavidalaya, Haridwar for 8 years and has over 25 years of experience of practising yoga. He has done his Diploma, BA, MA and Ph.D degree holder in Yoga from the same university. His research in the field of yoga is expected to give a new direction to the students and research scholars.

Track Listing:

  • Preparing for Pranayam & Kapalbhati Kriya
  • Relaxation
  • Vaatakrama Kapabhati Kriya
  • Anulom ?Vilom Pranayam
  • Ujjayi Pranayam
  • Relaxation
  • Bhastrika Pranayam
  • Bhramari Pranayam
  • Dhyaan
  • Shavasan
  • Omkar

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