Asanas: Chakrasana

  • This asana excercises the back muscles.
  • it excercises the abdominal muscles and improves digestion.
  • The neck, shoulder and the spine are also exercised.
  • It improves the functioning of the liver.


  1. Stand straight. The feet should be kept apart at 18″ to 20″. Raise the arm and claspo the fingers
  2. while inhaling, bend backwards.
  3. Remain in this position for 6 seconds.
  4. While exhaling bend bend forward. The knees should not be bent.
  5. Gradually try to touch the ground and bring the head closer to the knees.
  6. Slowly inhale and straighten the torso. Pause.

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