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Arjuna was as devoted to Krishna as Hanuman was to Rama. Out first story based on a folktale popular in South India is about the encounter between Arjuna and Hanuman, both of whom come to realise that Rama and Krishna are one and the same. Arjuna was trained by Drona, the master of archery, and…

Supta means lying down. This asana gives relief from indigestion, gastritis, constipation and piles. There is a stimulation of all the glands resulting in a feeling of health. Method In the first part one has to attain the Vajrasana. Sit down with legs extended forward. Fold the legs ar the knee and place the heels…

Sirsa means head and this head stand asana is known as the king of asanas. This asana enables the two important glands responsible for growth vix. pineal and pituitary to receive adequate blood supply. As pure blood flows through the brain cells one feels healthier and experience clarity of thought and vigour. Method Kneel on…

From heels to the head, the body is maintained in a vertically aligned position. The weight of the body is evenly distributed on both the feet. Often due to incorrect standing posture, one tends to stand on one side putting the weight only on that side and this results in pain of the ankle &…

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Ram Gita Text XXVI Sanskrit Wording: English Wording: pratyakparoksadi virodhamatmanor – vihaya sangrhya tayoscidatmatam samsodhitam laksanaya ca laksitam jnatva svamatmanamathadvayo bhavet. English Meaning: Rejecting the difference of nearness and remoteness and so on, between jivatman and Paramatman, one should know one?s own nature as that of pure Consciousness, arrived at through inquiry and implied by…