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This asana excercises the back muscles. it excercises the abdominal muscles and improves digestion. The neck, shoulder and the spine are also exercised. It improves the functioning of the liver. Method Stand straight. The feet should be kept apart at 18″ to 20″. Raise the arm and claspo the fingers while inhaling, bend backwards. Remain…

Man becomes divine by constantly contemplating on the divine qualities of the divine beings. Eulogies on the extraordinary divine characters is to rejuvenate the innate powers that everybody possesses. Chanting of the Stotras or even just hearing them bestows properity of all kinds and peace of mind. Hanuman is the embodimentof knowledge of all kinds…

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651. Kaamadevah ? “The Beloved Lord.” One who is a seeker must necessarily get charmed by the Glory of Sree Narayana, and by the influence of this captivating love He is to be worshipped. Thus One Who is to be loved and worshipped by the seekers who strive for the four “aspira- tions-in-life”?Purushaarthas. There is…

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