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Spinal, abdominal and calf muscles get toned. The body gets a good shape. This asana improves digestion. Organs like the liver, kidneys, and stomach function better. Method Stand straight keeping the hands on either side. Keep some gap between the feet, keep the heels and knees together . Extend the arms in front at the…
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1. OM. Pratardana Daivodasi reached the beloved home of Indra through battle and manly deeds. Indra said to him, ‘Pratardana, choose a boon (vara).’ Pratardana said, ‘You choose for me what you think best for a human being, Indra said to him, ‘A superior (vara) does not choose for an inferior (avara). You choose.’ Pratardana…
Yoga Nidra Vol. II Yoga Nidra is best practiced in an softly-lit room away from noise and disturbance, when you have enough time to relax, sit on a mat on the floor with your eyes closed. Keep a cover beside you so that you can use it when you lie down while following the commentary…
Hindu Fasts: Fasts During Moon Phases The Vratas Of The First Phase Said the God of Fire: Now I shall describe the Vratas, which should be performed on a Pratipad Tithi (the first phase of the moon’s wane or increase) in the different months of the year. Such a Tithi occurring in the months of…
Please select from the following : Aartis Of Vishnu Vishnu Aarti I Vishnu Aarti II Vishnu Chaalisa Attendant Deities Of Vishnu Icons of Vishnu Mantras Of Vishnu Vishnu Mantra Text & Images Of Vishnu More Tales Of Vishnu Ten Incarnations of Vishnu Vishnu Sahasranaama