MantraOnNet.com: Asanas: Pranatasana
- This asana is the child’s pose.
- It relaxes the body between asanas.
Method
- Kneel on the floor.
- Keep the handsw in front of the knees, resting lightly on the knees.
- Sit back on the calves with the hands still resting lightly on the knees.
- Stretch hips and hands forward and let the palms rest on the floor.
- Keep the shoulders.
- Let the head touch the floor.
- Relax in this position for 10 seconds, breathing normally.