Asanas: Savasana

  • In this asana, all the layers from the skin to the innermost core are calmed.
  • As there is absolute concentration on the breathing and its rhythmic flow, one feels soothed and refreshed, and can recoup faster from a prolonged illness.


  1. Lie straight on the back.
  2. Keep the hands on either side of the body, a little away from the thigh, palms facing the sky.
  3. Part the legs, leaving a gap between them.
  4. Let the heels touch each other and toes apart.
  5. Lightly clasp the fists and close the eyes.
  6. Breathe slowly.
  7. Inhale and exhale slowly and rhythmically, taking deep breathes, and exhaling fully.
  8. Remain in this state for one minute.

Time required: 60 seconds.

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