Nidra – Music Therapy For Peaceful Sleep

Nidra – Music Therapy For Peaceful Sleep

Indian classical music is believed to have the ability to surround the listener with the deeply calming moods of a perfect sunset. As the music pours in the space, it brings the quiet majesty and healing relaxation of nature’s most cherished moments into life. Several researchers have proven that soothing music is helpful on stressful days & sleepless nights and can relive people of tensions and stress. It regenerates body cells and pacifies the mind, creating a mind-set conductive to treatment of the physical and mental ailments. Our sages from time immemorial have emphasized on the significance and potency of music as healer. Doctors across the globe also testify that the sound of soothing music can alter heart and respiration rates as well as brain waves.

Nidra is a meditative and sublime excursion of quiet rumination with exotic flute melodies by Pt. Raghunath Seth. Music combined with caressing words sung by a mother transformed into a lori or lullaby is known to easily cajole a child into sleep. Ace flautist Pt. Raghunath Seth extends this experience by combining the true Indian classical tradition with the various aalaaps of suitable raags to bring the listener a sense of peace and transquility.

Track Listing:

  • A sublime excursion – Raag Mishra Pilu
  • Transcendental lullaby – Raag Bahar
  • Mystical dreams – Raag Bihag
  • Sleep beckons – Raag Malay Marutam

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CD: $9.50

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