Music to Overcome Stress & Strain


1. Music acts on our mind before being transformed into thought and feeling.

2. Music influences the lower and higher cerebral centers of the brain.

3. Use of Music as a therapy helps search of an individual?s personal

4. Music therapy is an important tool in the treatment of both psychological
and psychosomatic disorders.

5. Music Therapy stimulates good vibrations in the nerves of the listeners.

6. Music brings about a sense of mental well being in individuals.

7. Music Therapy helps to clear the junked thought in mind, which leads to
have positive frame of mind.

8. Music Therapy enhances the concentration level of children.

9. Music improves the capacity of planning.

10. Music training helps to express refined exhibition of emotions and clarity
in cognition too.

The present day heavy schedule on individuals and work pressure tolls, first
the mindset and then many organs. The beating heat is a delicate mechanism,
highly sensitive to emotion-provoking situations. Many research and several
independent studies relate emotional circumstances to physiological conditions
effecting cardiovascular function as well as to the cardiovascular pathology.
When the work pressure was greatest, serum cholesterol fell and the whole-blood
clotting time was accelerated. Like that when work pressure is reduced these
things will also come to normality.

Classical music with its unique swara/note structure ensures calm and cozy
mind by exposure and subdues the emotion provoking situations. Music plays
an effective role in subduing the so-called emotional imbalance.

The selected ragas given in this album are very special with its effects with
regard to its notes/swaras and the way it has been essayed.

The research has been carried out by Dr. T. Mythily, Ph.D, a Research Scholar,
a Clinical Psychologist, and Music Therapist. A Doctoral Degree Holder in Psychology
with Classical Music and its therapeutic values for the improvement in the
behavior. She is a graded artist by AIR, a performing vocalist, disciple of
the performing phenomena of the century, world celebrity, the century, world
celebrity, the legend Padmavibhushan Dr. M. Balamuralikrishna.

CDSA 239

Similar Posts