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Yastik means a stick. This asana stretches the entire body. It helps to increase height. It also helps to sure backache. Method Lie on the back on the floor. Place the arms over the head. The arms should touch the floor and be plaed in a relaxed manner. Inhale. While inhaling stretch the arms, legs,…

Devi: The Great Goddess As Jaganmata, Mother of the Universe, she assumes cosmis proportions, destroying evil and addressing herself to the creation and dissolution of the worlds. As ‘Ma’, the gentle and approachable mother, she brings succor and love. As the radiant dayini, she is the gracious donor of boons, wealth, fortune and sucess. As…

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Music For De-Stress & Relaxation This research has been carried out by Dr. T. Mythily, Ph.D, a research scholar, a clinical psychologist and Music Therapist. She is Director of Music Therapy Department, Apollo Hospital, Chennai. INDIA Track Listing: Music Therapy provides positive Changes in mood and emotional status Music captivates and maintains attention ? it…

A good king once visited a weave colony and entered one house to see for hi self how they live and work. The fat) weaver was so happy that his king I stepped into his house. The king saw a girl sitting at one corner, fair, beautiful a simple. The father of the girl was…

Sacred Chants Of Shiva The sacred Sanskrit chants contained in this album have been guided and inspired by one of the greatest living masters of our time – Sri Sri Ravi Shankar, founder of the International Art of Living Foundation and inspiration to thousands around the world who have found a vibrant source of grace,…