MantraOnNet.com: Asanas: Supta Vajrasana

Bymantraonnet

Supta means lying down.

  • This asana gives relief from indigestion, gastritis, constipation and piles.
  • There is a stimulation of all the glands resulting in a feeling of health.

Method

  1. In the first part one has to attain the Vajrasana. Sit down with legs extended forward.
  2. Fold the legs ar the knee and place the heels besides the buttocks on either side.
  3. Give support to the body at the knees and ankles.
  4. Breathe normally.
  5. Place the palms by the side of the feet, exhaling and supporting the elbow, lower the troso and rest on the elbows.
  6. Lower the head first allowing the upper head to rest on the floor.
  7. Stretch further by resting the back of the head.
  8. Ensure that the knees, shin, thighs, buttocks, shoulders and back of the head are firmly resting on the floor.
  9. Stretch the arms over the head, behind the ears and keep the palms facing the sky.
  10. Breathe normally.
  11. Remain in this pose of 30 seconds.

Similar Posts

Introduction To Yoga

Bymantraonnet

The attitude towards Yoga and its acceptance has undergone a sea change over the last twenty years. This is true not only of our country where Yoga originated a thousand years ago, but also of far-flung countries all over the world. Why has Yoga created such awareness in the common person be he a business…

Mukti Mantras – Gain Protection From ‘Saade Saati’

Bymantraonnet

Mukti Mantras – Gain Protection From ‘Saade Saati’ The harmful impact of Saade Saati can be curbed and protection can be sought to counter its ill effects by Chanting the Shani Stotra during the visit of Saade Saati in a person’s horoscope. For those who wish to control this harmful impact of Saturn. Music Director:…

Kausitaki Upanishad

Bymantraonnet

1. OM. ‘Breath is brahman’: so said Kausitaki. Mind is the messenger of the breath, of brahman: the eye is its watchman, the ear its herald, speech its maid. The one who knows the mind as the messenger of the breath, of brahman, comes to have a messenger. The one who knows the eye as…

Krishna Dhun Audio Titles

Bymantraonnet

Krishna Dhun It is believed by all Krishna devotees that the easiest way to reawaken our dormant Krishna consciousness is by chanting the Krishna Mahamantra ? Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare Chanting of such powerful mantras is known to help us in our spiritual…