Asanas: Utthita Trikonasana

  • A perfect coordination of the hand and leg is achieved in this asana.
  • Minor defects in the limbs are corrected and ligaments become flexible.
  • The organs in the pelvic region are benefited and people find relief from gastritis and acidity. Women find relief from menstrual disorders.


  1. Stand with feet apart.
  2. Keep the left sole firmly planted on the floor and turn the right foot sidewaysExtend your palms on either side of the body, streching the arms parallel to the floor.
  3. Breathe normally.
  4. Slowly exhale and bend on the right side and allow the palm to touch the floor behind the right heel.
  5. A slight push of the right buttock forward would make the bending easier.
  6. Slightly move the head upwards and look at the tip of the fingers extended up towards the sky.
  7. Ensure to keep the weight of the body on the left heel and the right knee.
  8. Breathe normally.
  9. Remain in this pose for 30 seconds.
  10. While raising the body upwards, inhale.
  11. Repeat the whole posture on the left side.

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