MantraOnNet.com: Asanas: Utthita Trikonasana
- A perfect coordination of the hand and leg is achieved in this asana.
- Minor defects in the limbs are corrected and ligaments become flexible.
- The organs in the pelvic region are benefited and people find relief from gastritis and acidity. Women find relief from menstrual disorders.
Method
- Stand with feet apart.
- Keep the left sole firmly planted on the floor and turn the right foot sidewaysExtend your palms on either side of the body, streching the arms parallel to the floor.
- Breathe normally.
- Slowly exhale and bend on the right side and allow the palm to touch the floor behind the right heel.
- A slight push of the right buttock forward would make the bending easier.
- Slightly move the head upwards and look at the tip of the fingers extended up towards the sky.
- Ensure to keep the weight of the body on the left heel and the right knee.
- Breathe normally.
- Remain in this pose for 30 seconds.
- While raising the body upwards, inhale.
- Repeat the whole posture on the left side.