Asanas: Vrukshasana

  • While toning all the joints, this asana maintains flexibility of the arms and limbs and develops a shapely chest.
  • The blood circulation in the toes, knees and ankles improves considerably.


  1. Stand on the left leg and place the heel of the righ{ leg on the inner thigh joint by bending at the knee.
  2. Join the palms of both hands and lift them above the head with the fingers pointing at the sky, ensuring the upper arms are placed behind the ears.
  3. Elongate & straighten the elbows.
  4. Breathe normally.
  5. Remain in the same posture for 20 seconds

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