MantraOnNet.com: Asanas: Vrukshasana
- While toning all the joints, this asana maintains flexibility of the arms and limbs and develops a shapely chest.
- The blood circulation in the toes, knees and ankles improves considerably.
Method
- Stand on the left leg and place the heel of the righ{ leg on the inner thigh joint by bending at the knee.
- Join the palms of both hands and lift them above the head with the fingers pointing at the sky, ensuring the upper arms are placed behind the ears.
- Elongate & straighten the elbows.
- Breathe normally.
- Remain in the same posture for 20 seconds