Yoga – Body Talk DVD

The Yogic art and science of Mudra is a means of non-verbal communication
that is subtle and refined. It enables us to communicate intrapersonally
with our inner self, interpersonally with others and transpersonally with
the Divine. This presentation showcases important Yogic Mudras that can be
done using the whole body as well as the head, neck and face. Different Mudras
are used in various Hatha Yoga sequences and Kriyas to conserve and enhance
the energy flow in the body as well as help attain a state of meditation
in action. Concentration is improved and the mind settles into the body better
when such Mudras are used. It also adds to the inherent benefit of the Asana
or the Kriya.

Important Yogic gestures of the head, neck and face are depicted
with marvelous visuals of an international group performing the Brahma
Mudra being the highlight. Various Mudras of the Hatha Yoga tradition are
demonstrated with detailed explanation of the methods and benefits of each
Mudra. Mudras ?gesture? the
energy necessary and ?seal? that otherwise intangible and illusive
moment, fixing it for all time in our heart and nerves, bones and blood,
mind and body, soul and thought ? creating a solid foundation upon
which to build a spectacular healthy, happy and spiritual life. The Mudra ?seals? into
our very cells that call to a Higher Life which can never again be denied.

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