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It corrects minor displacements of the vertebrae. It also gently twists the spine. Method Sit with legs extended forward and touching each other. Extend the arms forwards, so that they are parallel to the floor. The palms should face downwards. Inhale. While exhaling, move the arms sidewards. While inhaling, return to the original position. Repeat…
Sacred Powders Tilaks Kum Kum (Sindoor) – The ubiquitious red powder – Sindoor is a potent symbol of loyalty, devotion and commitment. Placing the sindoor, signifies that the mind of the devotee must be fully committed to the Lord. It is also a reminder to brighten one’s personality with the beauty of virtues and good…
Sirsa means head and this head stand asana is known as the king of asanas. This asana enables the two important glands responsible for growth vix. pineal and pituitary to receive adequate blood supply. As pure blood flows through the brain cells one feels healthier and experience clarity of thought and vigour. Method Kneel on…
After leaving his brother, Vibhishan went to the opposite shore and approached Kama’s camp. The monkeys who were guarding the entrance saw him and his four companions, poised in the air. He was decked with jewels and held a massive mace in his hand. Sugriv came out and observed him and asked the monkeys to…
Ram – the very name translates to devotion and idealness of life. The essence of the truest form of perfection and discipline that can be attained in our lives should be inspired from Shree Ram. It is believed that simply by chanting Shree Ram’s name or Mantra is enough for achieving salvation, peace and serenity…
(151) Upendrah – The younger brother of Indra. In His Incarnation as Vaamana, He was born to Aditi, who was the mother of Indra, and hence, the Lord is known as the “Younger brother of Indra”. In Sanskrit the prefix upa denotes *Above’ in the sense of ‘superior to’; therefore, Upendra may also mean “One…