MantraOnNet.com: Asanas: Sukhasana
- It improves blood circulation.
- It calms the mind and helps in meditation.
- It is important to remain quit during this asana.
Method
- Cross the legs at the ankles.
- Place the heels below the thighs.
- Place the palms on the knees.
- Relax the elbows.
- The neck, head and the spine should be maintained straight.
- Reathe normally.
- Eyes should be closed and one should concentrate on breathing.
Time required: 7-10 minutes.
Sum up: If you face difficulty in keeping the spine erect, you could take the support of the wall.