Asanas: Sukhasana

  • It improves blood circulation.
  • It calms the mind and helps in meditation.
  • It is important to remain quit during this asana.


  1. Cross the legs at the ankles.
  2. Place the heels below the thighs.
  3. Place the palms on the knees.
  4. Relax the elbows.
  5. The neck, head and the spine should be maintained straight.
  6. Reathe normally.
  7. Eyes should be closed and one should concentrate on breathing.

Time required: 7-10 minutes.

Sum up: If you face difficulty in keeping the spine erect, you could take the support of the wall.

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