MantraOnNet.com: Asanas: Vakrasana
- It corrects minor displacements of the vertebrae.
- It also gently twists the spine.
Method
- Sit with legs extended forward and touching each other.
- Extend the arms forwards, so that they are parallel to the floor. The palms should face downwards.
- Inhale.
- While exhaling, move the arms sidewards.
- While inhaling, return to the original position.
- Repeat with the other side.