Pranayama, the science of controlled, conscious expansion of Prana (the life force) is the fourth limb of Classical Yoga. The art and science of Pranayama has immense therapeutic potential in a wide range of of psychosomatic disorders such as diabetes, hypertention and asthama.
Track Listing:
- Sitting Postures for Pranayama
- Vibhaga Pranayama
- Mudra for Pranayams
- Hathenas: Asanas to help breathe better
- Cleaning breaths
- Activation Pranayams
- Cooling Pranayamas
- Pranayamas for contemplation & meditation
- Pranayamas for Stress Relief & Relaxation
DVD Info:
- Language: English / French / Spanish / Hindi
- Running Length: 56min, 02secs
- Audio: 5.1 Digital Surround
- Regions: NTSC, All Region