Yoga – For Health & Well Being DVD

Pranayama, the science of controlled, conscious expansion of Prana (the life force) is the fourth limb of Classical Yoga. The art and science of Pranayama has immense therapeutic potential in a wide range of of psychosomatic disorders such as diabetes, hypertention and asthama.

Track Listing:

  • Sitting Postures for Pranayama
  • Vibhaga Pranayama
  • Mudra for Pranayams
  • Hathenas: Asanas to help breathe better
  • Cleaning breaths
  • Activation Pranayams
  • Cooling Pranayamas
  • Pranayamas for contemplation & meditation
  • Pranayamas for Stress Relief & Relaxation

DVD Info:

  • Language: English / French / Spanish / Hindi
  • Running Length: 56min, 02secs
  • Audio: 5.1 Digital Surround
  • Regions: NTSC, All Region

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