MantraOnNet.com: Asanas: Sirsasana

Bymantraonnet

  • Sirsa means head and this head stand asana is known as the king of asanas.
  • This asana enables the two important glands responsible for growth vix. pineal and pituitary to receive adequate blood supply.
  • As pure blood flows through the brain cells one feels healthier and experience clarity of thought and vigour.

Method

  1. Kneel on the floor and leaning forward, rest the elbows on the floor and interlock the fingers.
  2. Keep the top of the head in between the clasped hands and elbows.
  3. Exhale and slowly lift the legs first resting on the toes and then streching upwards toes pointing towards the sky.
  4. Remain in this pose for 20 seconds.
  5. Breathe normally. Repeat.

Sum up: This asana may be performed slowly increasing the duration of keeping the legs in the raised position. It must be performed on an empty stomach.

Similar Posts

Music For The Heart

Bymantraonnet

BENEFITS OF MUSIC THERAPY: 1. Music acts on our mind before being transformed into thought and feeling. 2. Music influences the lower and higher cerebral centers of the brain. 3. Use of Music as a therapy helps search of an individual?s personal harmony. 4. Music therapy is an important tool in the treatment of both…

MantraOnNet.com : Shopping Whitewood Handcrafted Idols

Bymantraonnet

White Wood Krishna Idol: This is a superb handcrafted white wood idol of Lord Krishna exclusively crafted by dexterous hands that have been working on this unique art of handicrafts of India made in the southern Indian state of Karnataka since time immemorial. These are the very same artists who have been creating beautiful such…