MantraOnNet.com: Asanas: Sirsasana

Bymantraonnet

  • Sirsa means head and this head stand asana is known as the king of asanas.
  • This asana enables the two important glands responsible for growth vix. pineal and pituitary to receive adequate blood supply.
  • As pure blood flows through the brain cells one feels healthier and experience clarity of thought and vigour.

Method

  1. Kneel on the floor and leaning forward, rest the elbows on the floor and interlock the fingers.
  2. Keep the top of the head in between the clasped hands and elbows.
  3. Exhale and slowly lift the legs first resting on the toes and then streching upwards toes pointing towards the sky.
  4. Remain in this pose for 20 seconds.
  5. Breathe normally. Repeat.

Sum up: This asana may be performed slowly increasing the duration of keeping the legs in the raised position. It must be performed on an empty stomach.

Similar Posts

Lord Krishna, Lord krishna, krisna, krsna, krishna cds, krishna cassettes, krishna books, krishna wallpapers, krishna images, krishna mantras

Bymantraonnet

Lord Krishna in Devanagariri Krsna, is a deity worshiped across many traditions of Hinduism in a variety of different perspectives. While many Vaishnava groups recognize him as an avatar ie. incarnation of Vishnu , some consider him to be svayam bhagavan, or the original form of the Lord. Krishna is often depicted as a baby,…

Lord Shiva Poojan

Bymantraonnet

Lord Shiva – Poojan Things used in the adoration of Shree Shiv Jee The following things must be collected and kept near the seat (aasan) before beginning of Shiv-worship: Pure Water Cow Milk Curd Ghee (Butter-oil) Honey Sugar White Cloth Sacred thread worn by Hindus Betal Betal-nuts Leaves of the Holy basil plant (Tulsidal) White…